Plant-Based Food ListEating more plant-based foods is good for your overall health, especially your gut health. A thriving, happy gut (AKA microbiome) can impact everything from your brain health and your mood to your immune system. The secret to feeding your microbiome is plants, and the more variety, the better.
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According to a study from the American Gut Project, people who ate 30 or more different plant foods a week-vegetables, fruits, whole grains, nuts, seeds, legumes, and herbs and spices, had a more diverse gut microbiome compared to people who ate just 10 plant foods.
A diverse community of beneficial gut bacteria is linked to big health benefits, including improved digestion, reduced inflammation, and a stronger immune system. So what are you waiting for? Download this checklist and start eating more plant foods today!