Hummus, Chicken & Grape Tartines
Author: 
Recipe type: Lunch
Serves: 2 servings
 
Hummus helps to boost fiber intake, especially when it's paired with vegetables and whole grains. Other good news about hummus: People who consume it have an overall better diet quality, a healthier body weight, and a healthier heart thanks, in part, to the good fats in tahini (sesame seeds).
Ingredients
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • Kosher salt and pepper
  • ½ cup arugula
  • 5 tablespoons Sabra Classic Hummus
  • 2 slices whole wheat sourdough or rustic multi-grain bread, lightly toasted
  • 1 ounce rotisserie chicken, shredded or finely diced
  • 6 red or green grapes, quartered (12 slivers per tartine)
  • 1 tablespoon crumbled feta cheese
Instructions
  1. Place the olive oil, lemon juice, honey, and a few pinches of salt and pepper in a medium-size bowl and whisk until well combined. Add the arugula and toss to coat.
  2. Spread the hummus evenly over each of the bread slices. Top evenly with the chicken, grapes, arugula, and feta.
Nutrition Information
Serving size: 1 Tartine Calories: 300 Fat: 11g Saturated fat: 2.5 Carbohydrates: 38g Fiber: 5g Protein: 13g
Recipe by Lizs Healthy Table at https://liz.afones.com/2015/05/20/hummus-chicken-grape-tartines/