Tuna and Smashed Avocado Snack Cakes
Author: 
Recipe type: Snack
Serves: 6
 
How much seafood does your family eat each week? If you think your kids won't eat it, then give my slightly sweet and oh-so-crunchy tuna snack cakes a try. My recipe is filled with veggies and made with a smashed avocado and some plain Greek yogurt instead of the usual mayo.
Ingredients
  • 1 avocado, seeded, peeled, and mashed
  • ¼ cup plain Greek yogurt
  • 1 tablespoon honey mustard
  • Two 5-ounce cans Bumble BeeĀ® Solid White Albacore in Water, drained and finely flaked
  • 1 medium carrot, peeled and shredded on the large holes of a box grater (1/2 packed cup)
  • 1 to 2 green onions, 2 inches trimmed off green top and remaining part thinly sliced
  • 6 brown rice cakes
  • 6 thin slices tomato, optional
Instructions
  1. Place the avocado, yogurt, and honey mustard in a large bowl and stir to combine. Add the tuna, carrot, and green onion and stir again to combine.
  2. Arrange a ⅓ cup scoop of the tuna mixture on top of each of the rice cakes. Top with a tomato slice as desired.
Nutrition Information
Serving size: 1 Cake Calories: 150 Fat: 4.5g Saturated fat: 0.5g Carbohydrates: 22g Sodium: 135mg Fiber: 3 Protein: 8g
Recipe by Lizs Healthy Table at https://liz.afones.com/2015/07/09/tuna-and-smashed-avocado-snack-cakes/