Gorgeous Green Smoothie Bowl
Author: 
Recipe type: Breakfast or Snack
Serves: 2 to 3
 
This smoothie bowl lives up to it's name: It's gorgeous! The color is a vibrant green thanks to the kiwi and baby spinach, but don't let the spinach freak you or the kids out, because each tiny leaf blends right in. And with mango as the star superfood ingredient, you'll get over 20 different vitamins and minerals in every spoonful. Smoothie bowls are thicker than smoothies, so pour into bowls, decorate with your favorite nutrient-rich toppings, and eat with a spoon.
Ingredients
  • 1 cup frozen mango chunks
  • 1 kiwi, peeled and sliced
  • 1 cup loosely packed baby spinach or baby kale (or a mix of both)
  • 1 sliced and frozen banana
  • ½ cup 100% orange juice
  • ½ cup low-fat vanilla Greek yogurt
  • 2 teaspoon chia seeds
  • 1 tablespoon agave nectar
  • Optional Toppings: Raspberries, coconut chips, kiwi slices, chia seeds
Instructions
  1. Place the mango, kiwi, spinach, banana, juice, yogurt, chia seeds, and agave in a blender and blend until smooth.
  2. Pour into individual bowls and garnish with your choice of optional toppings.
Notes
Check out all the bonus nutrients in our green bowl: 25% vit A, 110% vit C, and 10% calcium.
Nutrition Information
Serving size: ¾ cup Calories: 190 Fat: 1.5g Saturated fat: 0.5g Carbohydrates: 42g Sodium: 30mg Fiber: 4g Protein: 5g
Recipe by Lizs Healthy Table at https://liz.afones.com/2016/03/16/gorgeous-green-smoothie-bowl/