Banana, Berry & Watermelon, Smoothie
Recipe type: Smoothie
Serves: 2
 
I love the idea of eating a diet rich in both probiotics and prebiotics. This recipe provides both, and it's so easy, you can make it for breakfast or an afternoon snack.
Ingredients
  • 1 cup 100% orange juice
  • ½ cup vanilla Greek yogurt
  • 1 sliced and frozen ripe banana
  • ½ cup cubed watermelon
  • ½ cup sliced strawberries
Instructions
  1. Place the juice, yogurt, banana, watermelon and strawberries in a blender and blend until well combined.
  2. Pour into two glasses and serve with a paper straw.
Nutrition Information
Serving size: (1 generous cup) Calories: 184 Fat: 1g Saturated fat: .5g Carbohydrates: 40g Sodium: 43mg Fiber: 3g Protein: 5g
Recipe by Lizs Healthy Table at https://liz.afones.com/2018/07/25/5-ways-to-keep-your-gut-health-in-tip-top-shape-banana-berry-watermelon-smoothie/