I used to take it for granted that everyone knew how to make the perfect smoothie. By perfect I mean just the right amount of liquid to solids. This smoothie is naturally sweet and it's oh-so-creamy. Below, you'll find my tried-and-true recipe, but if you want to change things up, read on for my suggested tweaks.
Ingredients
¾ cup 100% orange juice
½ cup plain or vanilla Greek yogurt
1 cup baby spinach or kale leaves
3 to 4 fresh mint leaves
One 2-inch piece English cucumber, sliced
½ cup frozen mango chunks
½ peeled large ripe banana
1 drizzle honey or agave nectar to taste, optional
Instructions
Place the juice, yogurt, spinach, mint, cucumber, mango, and honey as desired in a blender, and blend until well combined.
Pour into individual glasses and serve with a straw. Yield: Two (1 cup) servings
Notes
Want a sweeter smoothie? * Add another half banana * Add 1 to 2 pitted dates (first soak in warm water for 10 minutes to soften) * Drizzle in more honey
Want a thicker smoothie? * Add ¾ cup orange juice vs. 1 cup * Add more yogurt * Add 1 tablespoon chia seeds
Want a greener smoothie? * Add another ½ cup spinach * Toss in a few slices of peeled kiwi
Want to change up the flavor? * Add some grated fresh ginger root * Sprinkle in some dried cinnamon * Use almond or cow's milk instead of orange juice
Recipe by Lizs Healthy Table at https://liz.afones.com/2021/02/16/garden-green-smoothie/